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Is 2019 the “Year of the Vegan”? Beyoncé and Jay-Z think so.

There is one constant at the start of every year: resolutions. A time-honored tradition that approximately 44 percent of Americans resolve to make year after year. And while eating healthier tops many New Year’s resolution lists, the likelihood of success is slim. According to U.S. News, approximately 80 percent of resolutions fail by the second…
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7 Guilt-Free Super Bowl Snacks

The Super Bowl is typically the most watched sporting event in the U.S. and the second biggest eating holiday of the year behind Thanksgiving. Tammy Baranowski, clinical nutrition manager at Orange Park Medical Center, has a few ideas that will ensure your Super Bowl party scores huge points. ‘It’s the new year and people are…
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