View Post

INFOGRAPHIC – Celery Juice: Does it live up to the hype?  

It’s been dubbed a “cure-all”, a “miraculous superfood”, and, according to the originator of the global healing movement, “the most powerful medicine of our time.” The magical drink that supporters claim solve a myriad of health benefits is celery juice. Millions across the nation are consuming 16 ounces of pure celery juice first thing in…
View Post
View Post

The truth about eating disorders

It’s a debilitating illness that affects an estimated 30 million Americans each year. The disease does not discriminate, crossing all genders, socio-economic classes, cultures, races and religions. Sadly, every 62 minutes someone dies as a direct result. Yet, 70 percent of people affected don’t seek treatment. “It” is an eating disorder. And chances are, you…
View Post
View Post

Is 2019 the “Year of the Vegan”? Beyoncé and Jay-Z think so.

There is one constant at the start of every year: resolutions. A time-honored tradition that approximately 44 percent of Americans resolve to make year after year. And while eating healthier tops many New Year’s resolution lists, the likelihood of success is slim. According to U.S. News, approximately 80 percent of resolutions fail by the second…
View Post
chip
View Post

National Chip and Dip Day: 6 Tips to Lighten Your Chips and Dips

There’s an observance for everything. And today is no exception – it’s National Chip and Dip Day! As one of America’s favorite food pairings, we believe it is our duty to help you celebrate responsibly. Registered Dietitian Tammy Baranowski compiled a list of snack ideas that will keep you healthy, guilt-free and full. Bon appétit!…
View Post
super bowl
View Post

7 Guilt-Free Super Bowl Snacks

The Super Bowl is typically the most watched sporting event in the U.S. and the second biggest eating holiday of the year behind Thanksgiving. Tammy Baranowski, clinical nutrition manager at Orange Park Medical Center, has a few ideas that will ensure your Super Bowl party scores huge points. ‘It’s the new year and people are…
View Post