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National Chip and Dip Day: 6 Tips to Lighten Your Chips and Dips

There’s an observance for everything. And today is no exception – it’s National Chip and Dip Day! As one of America’s favorite food pairings, we believe it is our duty to help you celebrate responsibly. Registered Dietitian Tammy Baranowski compiled a list of snack ideas that will keep you healthy, guilt-free and full. Bon appétit!…
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7 Guilt-Free Super Bowl Snacks

The Super Bowl is typically the most watched sporting event in the U.S. and the second biggest eating holiday of the year behind Thanksgiving. Tammy Baranowski, clinical nutrition manager at Orange Park Medical Center, has a few ideas that will ensure your Super Bowl party scores huge points. ‘It’s the new year and people are…
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People Are Drinking Charcoal: Here’s What You Need to Know

Wellness brands and social media influencers alike have embraced activated charcoal as the hottest new health craze. Labels boast that activated charcoal can relieve bloating, clear skin, cure hangovers, fix bad breath, provide mental clarity and more. We spoke with Tony Wanna, MD, an emergency room (ER) doctor from Presbyterian/St. Luke’s Medical Center in Denver,…
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