We all know that it can be easy to put on a few extra pounds around the holidays. Our friends at H2U work with people everyday to help them achieve their health goals – like losing weight. I asked them if they had any advice for our readers (that’d be you), to help avoid some of the unwanted weight gain that can happen during the holidays. H2U sent over a great video and we’ve embedded it below. We hope you enjoy it and we wish you all a happy and healthy holiday!