You can’t hit what you don’t aim for. In order to reach your goals, you first have to know what they are. Second, you have to break them down into small actions. Don’t try to do it all at once. Start with one small action that moves you in the direction you want to go. This is true whether you’re trying to lose weight to achieve your weight loss goal, or just trying to get ahead in your career. Here are some tips from Hannah Curlee (runnerup on NBC’s The Biggest Loser) and H2U that will help you reach your goals.

What are some things that have helped you stay on track to reach your goals? Tell us in the comment section.


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